Happy Positive Thinking Day!!

Happy Positive Thinking Day!!

We truly do believe that if we each make a commitment to be consistently positive today, we can make a difference in this world.  While it is important to be positive every day, this day marks a specific time for each of us to put extra effort into being positive.  This extra positive energy will help make the world a better place.

Positivity is contagious... really!  So, as you make the commitment today to be positive and to hold positive thoughts you will influence those around you.  That's how we change the world... we start with ourselves!  When you are focused on the positive then there will be a ripple effect that spreads out from you.  You can make a difference!  Yes, I am talking to you - each one of you.   So... come on, let's set out today to change the world... one thought at a time!

Use these 10 simple techniques.

1. Use affirmations - Read and listen to affirmations so that you can begin to change your self-talk.

2. Intention - Set your intention each morning to have a positive day! Remember you choose your attitude!

3. Mindfulness - Keep your attention in the present moment.

4. Link to think -Pick something you do frequently (perhaps making a phone call) and let that be a reminder to think a positive thought.

5. Gratitude - Develop an attitude of gratitude by keeping a gratitude journal.

6. Inspiration - Read and watch inspirational and motivational material to lift your mood.

7. Positive people - Surround yourself with positive people. They will help you stay focused on the positive.

8. Kindness - Be kind to yourself and those around you.

9. Applied faith - Trust that every situation has the seeds for growth and opportunity.

10. Smile - Smile when you see others. Smile when you are talking on the phone. A smile is contagious.